Nordic Walking

• Poles ensure that the upper body muscles are used as well as the legs.
• Poles help stabilise the walker over tricky terrain.
• You will burn about 20% more calories compared to walking without poles.
• Release tension in your neck and shoulders.
• Improve your posture and gait.
• Strengthen your back and abdominal muscles.
• Reduce the impact on your joints.

And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer, especially when combined with a free lift pass to reach those high vantage points easily!.